Lobster Salad with Grapefruit + Avocado. "The grapefruit juice in this vinaigrette, along with the grapefruit sections in the salad, accentuate the sweetness of succulent lobster. Smooth, creamy avocado adds a hint of richness.
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Ricotta with Lemon, Basil, and Honey Bruschetta "Recipe" - Don't really need a recipe. ricotta mixed with lemon zest spread on top of toast (use good bread!), topped with basil leaves and drizzled with honey.