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We all know that drinking water is good for your health; put Smartwater together with some healthy exercise and you can get a fantastic-looking Jennifer Aniston. In a recent advertisement for a water brand that

Train Like an Athlete

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion! Now if I can just sleep like a baby!

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

@Gayla Garrett - I gotta pull myself together and get back on it!

fuckyeahfitspo

Motivational Quotes: Who cares if you look gross while running, you'll look amazing when it pays off. if you look pretty after, you didn't do it right.

I agree. The Incensewoman

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

It's summer, take advantage of the warm weather and workout outside!

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

Are Diet Pills The Answer?

Diet pills & shots are NOT the answer. Starving yourself is NOT the answer. Healthy living & exercise IS!

Love this!  I make such strange faces while working out hard, now I'm going to think of this!

from now on this is your sexy face, and you better be pullin' it every time you workout. just do it

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

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