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We love delicious Pomegranates  Native to the area of modern-day Iraq and Iran, the pomegranate has been cultivated since ancient times. Today, it is widely cultivated throughout the world.  One of the most underrated fruits, not only is it delicious it is super healthy for you.

Research shows this fruit’s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub!

Las frutas y los vegetales de color amarillo obtienen su color de los pigmentos vegetales solubles en grasa conocidos como carotenoides. Hay más de 600 carotenoides naturales. Son esenciales para el crecimiento y la fotosíntesis de las plantas y son una importante fuente de vitamina A para el hombre.

Eat the Rainbow - The Yellows Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.

Agrumi

Dehydrating is a great way to preserve citrus to have and use throughout the whole year! You can even decorate cakes with our Dehydrated Citrus Wheels.

Fruits to use for healthy smoothies

Living Well: 6 Secrets to Properly Washed & Stored Produce / Design Mom. Great tips!

How Many Calories in THAT? Find your favorites on this list and put the calorie guesstimating behind you! Avocado: 1/2, 161. #SelfMagazine

How Many Calories in That?

Avocado: Blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, thwarting fat accumulation. Avocado is easy to add on top of several foods, adding new flavors and nutrients!

Diet and Heart Health: Minerals You Need for a Healthy Heart. Eating a healthy diet is important for heart health but it’s more than just the types of fats you eat. Micronutrients count when it comes to the health of your heart, especially the mineral composition of your diet. Find out which minerals are most important for the health of your heart and how to get more of them naturally through diet.

Diet and Heart Health: Minerals You Need for a Healthy Heart

Fill your plates up with an array of colorful veggies and fruits in order to maximize health benefits. Veggies and fruits get their color pl...

In Chapter 5 it talks about the color wheel. This is an example of color wheel with fruits and veggies. The Healthy Food Color Wheel: What can you tell from the color of your favorite fruits and veggies?

Fruits for health

Top five fruits for healthy skin and weight loss