Eat the Rainbow - The Yellows Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.
Avocado: Blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, thwarting fat accumulation. Avocado is easy to add on top of several foods, adding new flavors and nutrients!
Diet and Heart Health: Minerals You Need for a Healthy Heart
In Chapter 5 it talks about the color wheel. This is an example of color wheel with fruits and veggies. The Healthy Food Color Wheel: What can you tell from the color of your favorite fruits and veggies?