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Tehokkaaseen treeniin ei tarvita välttämättä muuta kuin oma kehonpaino ja hieman mielikuvitusta. Personal trainer Liisa Saukkonen ohjeistaa kuusi eri liikettä sisältävän treenin, jossa hyödynnetään portaita ja töihin pääsee koko kroppa.... Lue lisää

Tehokkaaseen treeniin ei tarvita välttämättä muuta kuin oma kehonpaino ja hieman mielikuvitusta. Personal trainer Liisa Saukkonen ohjeistaa kuusi eri liikettä sisältävän treenin, jossa hyödynnetään portaita ja töihin pääsee koko kroppa.... Lue lisää

Liikuttavia ajatuksia: Vatsatreenin big five

Liikuttavia ajatuksia: Vatsatreenin big five

How To Lose Your Love Handles Fast http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/

How To Lose Your Love Handles Fast Workout (Download PDF)

How To Lose Your Love Handles Fast http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/

Most Common Sports Injuries And Treatments #Infographic

Most Common Sports Injuries And Treatments #Infographic

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times.  _  1. Walkout + Spiderman Pushup  2. RDL to Lateral Lunge  3. Bear Crawl + reach  4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift  6. 180 Squat Jumps  ____________  Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa  30 segundos cada…

5 Workouts That Use Mini Bands — and Burn Serious Calories

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ 1. Walkout + Spiderman Pushup 2. RDL to Lateral Lunge 3. Bear Crawl + reach 4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift 6. 180 Squat Jumps ____________ Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa 30 segundos cada…

Exercise when sick? exercise health exercise tips infographic health tips…

Exercise when sick? exercise health exercise tips infographic health tips…

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yuup

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.

25 most deceiving exercises

25 Deceiving Exercises That Tone More than You Think

25 most deceiving exercises

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