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Naisten pesäpallo-ottelu Pyrintö - Katajanokan haukat, V.O. Kanninen 8.9.1935

Naisten pesäpallo-ottelu Pyrintö - Katajanokan haukat, V.O. Kanninen 8.9.1935

Workouts don’t have to be the same old routine. Taking a walk is great way to burn calories, but you may feel like you’re not really getting a workout just by taking a walk.

7 Moves for a Better Walking Workout

Workouts don’t have to be the same old routine. 30 minutes of either Endurance walk = 246 calories, Interval training = 250 calories, Speed walking 281 calories.

Cross fit motivation fit

I love running in the winter! Awesome tips for running outside in the winter-I'm already gearing up for some outdoor winter runs!

An hour of exercise each day reduces breast cancer risk by 25%

Anatomy of Walking Infographic

Haha. I do this but instead I run around  the parking lot at the track after I have ran the track.

You know you're a runner when you run up and down a street three or four times to get that last of a mile in on your garmin! ---we'll not my Garmin but my running app lol

Get up early and run!

While the title may not suggest it, this post is partially inspired by my recent laziness. I love a morning workout. But lately, I’ve been really bad at waking up for my morning run. I keep trying,.

When I am a little old lady will I want to run but because I didn't now. I can't then?

just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!

#Running perspective

I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?

Transform Your Body With 28-day Planking Challenge

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

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