Treino funcional - resultados rápidos - A principal característica desse tipo de treino são os exercícios focados n… | Упражнения, Позы йоги, Тренировки мышц живота

Fitness Workouts, Abs And Cardio Workout, Full Body Gym Workout, Gym Workout Tips, Yoga Fitness, Fitness Body, Neck And Shoulder Exercises, Back Pain Exercises, Shoulder Workout

Musculoskeletal Planks Of Yoga Positions - No. 37 Canvas Print by Rodolphe AUGUSTO

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Lower Back Pain Stretches

Si quieres prevenir lesiones, tener una musculatura más elástica y que tus músculos se recuperen mucho mejor después de un entrenamiento aquí tienes una guía de estiramientos básicos. Saludos…

Massage Therapy Techniques

Desirée Örjebo

Анатомия человеческого тела, наглядно показанная в иллюстрациях Вики Тимона и Джеймса Килгаллона, позволит лучше понять работу мышц во время растяжки.

regularninjafit: “ blackfitandfab: “ stephfitblr: “ this is super helpful!!! ” It really is a very nicely done illustrated guide! ” Stretch It Out Sunday ”

Chiropractic Wellness

Kundalini Yoga

As runner’s we know the cost of not stretching properly. But we tend to forget that stretching daily will also help us improve our flexibility. Being a runner I sometimes skip my stretching (…

Gym Workout For Beginners

Fitness Workout For Women

Fitness Ball Exercises

Repost @gracethek - #sundaystrengthsesh is back with some of my fav Swiss ball core exercises! 🔵 👀 • **Video x2 speed. Exercises should be slow & controlled!

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IMTrinews - Triathlon

#Stretching: Neck Rotation. Targeted muscles: Sternocleidomastoid “SCM”. This #stretch involves slow rotation of your neck. In doing so, keep your chin slightly elevated to isolate the SCM. For a deeper stretch, put the opposite hand from the direction that you are rotating on your chin and apply slight pressure. Physical Fitness, Yoga Fitness, Fitness Body, Muscle Stretches, Stretching Exercises, Arm Stretches, Massage Therapy Techniques, Pilates Workout, Physical Therapy

Massage Therapy Techniques

Pilates Workout

Physical Therapy

#Stretching: Neck Rotation. Targeted muscles: Sternocleidomastoid “SCM”. This #stretch involves slow rotation of your neck. In doing so, keep your chin slightly elevated to isolate the SCM. For a deeper stretch, put the opposite hand from the direction that you are rotating on your chin and apply slight pressure.