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This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

It makes me mentally & physically stronger!!

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Visie

So true! Motivation: It hurts now, but one day it'll be your warm up.

as my body continues to change, its such a happy feeling when i notice :0)

as my body continues to change, its such a happy feeling when i notice - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

I glued this quote to my brain the very beginning of my journey! I wanted that transformation, I wanted that before and after picture! This quote taught me patience!

You will lose weight, enjoy a renewed feeling of youthful vitality, and have so…

Health and Detox Benefits of Red Smoothies

You will lose weight, enjoy a renewed feeling of youthful vitality, and have so much energy you won’t know what to do with it. Many participants say they feel like teenagers again.

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Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

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