The Best Light Dinners For After a Late Workout: After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after yo
Eating raw food is as easy or as difficult as you make it. But basically, it is quite simple. You purchase fruits and vegetables, wait for it to ripen and when it is ready, take it and eat it. Almost no preparation is required and only a little bit of tid
You can go vegan for ideological reasons, or purely for budgetary and health reasons. Organic meat and cheese are expensive!
The Eat to Live Fridge
Learn how to organize your fridge for Dr. Fuhrman's nutritarian eat to live plan! Also, perfect if you're starting any plant-based, whole food healthy eating plan! Get free printable shopping lists too!