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My 5:2 fast recipes - tasty but light. And I have lost 17 kg - 37 lbs.in 1½ years - just by eating 500 kcal twice a week.

My 5:2 fast recipes - tasty but light. And I have lost 17 kg - 37 lbs.in 1½ years - just by eating 500 kcal twice a week.

5:2 fast chicken noodles, 500 kcal

5:2 fast chicken noodles, 500 kcal

300 kcal fish and vegetable dinner, #calories, #kcal, #fish

300 kcal fish and vegetable dinner, #calories, #kcal, #fish

Smoky Mexican stir fry with chicken - this was really yummy, I couldn't find chipotle "paste" but chipotle "salsa" from the hispanic food section worked great. Instead of edamame and sprouts, I used broccoli, bell peppers, red onion, mushrooms and some egg whites. It came out to 220 calories per serving for quite a lot of food and it was really good too!

Smoky Mexican stir fry with chicken - this was really yummy, I couldn't find chipotle "paste" but chipotle "salsa" from the hispanic food section worked great. Instead of edamame and sprouts, I used broccoli, bell peppers, red onion, mushrooms and some egg whites. It came out to 220 calories per serving for quite a lot of food and it was really good too!

Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)

Curried Carrot Soup (85 calories)

Weekly Meal Plan, 5:2 Diet Recipes and Curried Carrot Soup (85 calories)

300-Calorie Dinner Ideas - Betty Crocker

300-Calorie Slow-Cooker Suppers

300-Calorie Dinner Ideas - Betty Crocker

Asian Salad with Salmon Recipe -- Ready in under 30 minutes!!

Quick Asian Salad with Salmon

Asian Salad with Salmon Recipe -- Ready in under 30 minutes!!

simple. easy. under 300 calorie lunch. a new twist to tuna salad. on a bed of spinach and tomato's...YUMMY!

simple. easy. under 300 calorie lunch. a new twist to tuna salad. on a bed of spinach and tomato's...YUMMY!

Spring Vegetable Risotto - FamilyCircle.com

Spring Vegetable Risotto - FamilyCircle.com

#recipe from @Matt Valk Chuah Healthy Apple

#recipe from @Matt Valk Chuah Healthy Apple

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