Health benefits of berries. Berries are rich in polyphenols, especially anthocyanins, shown in studies to increase sharpness and speed of processing in areas of our brain function that are the first to go as we get older.
Healthy Superfoods, these should be core ingredients in your diet, there is not one thing there I dont love to eat. Eating healthy does not have to be bland, take time to learn to cook and create amazing food from amazing indigents.
Caprese Salad: Use your freshest tomatoes and some balls of fresh mozzarella or bocconcini. Tear some fresh basil leaves and scatter. Pour a little good olive oil over it all, salt and pepper to taste and reduce balsamic vinegar down until it's almost syr
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