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I love the feeling of freedom, when my spirit feels as if its floating and flying and i can do what-ever makes me happy.

Grabbing groceries can be a tough job, especially when you have to avoid the siren call of potato chips, sugary cereals, and all those candy bars by the checkout counter. To make life easier and keep your diet on track, use our list to fill your cart in a flash.

Rule the Grocery Store: Your Healthy Shopping List

Health benefits of berries. Berries are rich in polyphenols, especially anthocyanins, shown in studies to increase sharpness and speed of processing in areas of our brain function that are the first to go as we get older.

HABIT OF THE MONTH – JULY/HEALTHY BREAKFAST! -your brain will thank you for giving it glucose from food, especially good carbs, this will give you more energy and concentration -reduce hunger and have a better metabolism; hence you will not consume as many calories throughout the entire day. This means, weigh less! -give your body and muscles glucose to activate them and receive you more strength and endurance to engage in any physical activity -lower cholesterol levels #Healthy…

20 Quick & Healthy Breakfast Ideas-maybe now I can eat something other than PB toast every morning.

Recipe was MADE for a picky eater.  Gluten- Free. Only 6 Ingredients. Quick to Make. Grilled Zucchini with Mozzarella- Made this over the weekend wow was it good! Super easy super tasty! One to five it's a 5!

Grilled Zucchini with Mozzarella

Grilled Zucchini with Fresh Mozzarella Recipe. Made this with low fat mozzarella and added mushrooms. Could even work as a cold appetizer if prepared in advance :)

Homemade Ketchup | Skinnytaste 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder

Homemade Ketchup - Ingredients: 6 oz can tomato paste cup honey (or agave) cup white vinegar cup water 1 tsp sugar tsp salt tsp onion powder tsp garlic powder

Some foods which are really good for your health.

Healthy Superfoods, these should be core ingredients in your diet, there is not one thing there I dont love to eat. Eating healthy does not have to be bland, take time to learn to cook and create amazing food from amazing indigents.

Lemon Shrimp and Spinach Spaghetti | www.diethood.com | A quick, healthy, one skillet pasta dinner with spaghetti and shrimp tossed in a spinach mixture with tomatoes, garlic, and lemon juice.

So easy! Lemon Shrimp and Spinach Spaghetti - A quick, healthy, one skillet pasta dinner with spaghetti and shrimp tossed in a spinach mixture with tomatoes, garlic, and lemon juice.

Giovana Morbi » 16 alimentos que ajudam a desintoxicar e purificar o organismo e ainda eliminam quilos extras - Giovana Morbi

16 Detoxing Cleanse Foods - Get a jump-start on losing extra pounds with these essential cleanse foods

Healthy Recipes

Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice ~ best healthy recipes in the world

Summer Caprese Salad.

Caprese Salad: Use your freshest tomatoes and some balls of fresh mozzarella or bocconcini. Tear some fresh basil leaves and scatter. Pour a little good olive oil over it all, salt and pepper to taste and reduce balsamic vinegar down until it's almost syr

healthy snack plates

Health and Nutrition - The Care and Feeding of a Dancer DVD - Buy Dance DVD - Learning How To Dance Video - Buy Online DVDs - International Instruction Dance Video - Instruction Dance DVD in the USA - On-demand dance lessons

I have the Master Prep Pro System. You ladies are making me thirsty might have something to drink for breakfast, a smoothie sounds great.

Finally cracked open my Ninja tonight - can't wait to indulge in some smoothies and other drinks.

10 Creative #Quinoa #Recipes   Repin if you love quinoa!

10 Creative Quinoa Recipes for Pinterest