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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Oatmeal)

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!

Quick and Easy Healthy Dinner Recipes - Roasted Broccoli And Cauliflower Recipe With Parmesan & Garlic (Low Carb, Gluten-Free) - Awesome Recipes For Weight Loss - Great Receipes For One, For Two or For Family Gatherings - Quick Recipes for When You're On

Talk less , listen more , exercise, fitness, health,

30 Day Squat Challenge

We can help build a beautiful new you Tap the link now to see where the world's leading interior designers purchase their beautifully crafted, hand picked kitchen, bath and bar and prep faucets to outfit their unique designs.

Boost your immune system, lower your blood pressure and help naturally treat cancer with this delicious tropical fruit.

Guava: Top Antioxidant Food for the Immune System

Guava: Top Antioxidant Food for the Immune System - Dr. Axe Boost your immune system, lower your blood pressure and help naturally treat cancer with this delicious tropical fruit.

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

OVERNIGHT BREAKFAST OATMEAL RECIPES

Oats are well known as a healthy breakfast oatmeal recipes happy and what’s more? OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange.

Seasonal Produce Picks

Seasonal Produce Picks

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress -  - Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better with SevenPoint2 - http://saksa.sevenpoint2.com/weight-loss-made-simple.html?country=cz&language=en

The Benefits of Going Green

The Benefits Of Going Green Learn About The Health Benefits Of Various Greens Saladswap Freshexpress

21 Day Healthy Diet Challenge

Detox diet tips

2 Week Diet Plan - 21 Day Healthy Diet Challenge A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

breakfast foods for digestive health infographic

Digestive foods are very important for your overall nutrition. This pin shows great breakfast foods to help improve your bodies digestion.

“We couldn't agree more with @Institute for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description “We couldn't agree more with for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…” -

{Vitamin infographic: what they do/which foods contain them}

What vitamins are good for - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check i

20 Ultimate High Fiber Foods http://www.draxe.com #health #natural #holistic…

20 Ultimate High-Fiber Foods

20 Ultimate High Fiber Foods Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

No more boring #protein shakes! Some awesome alternatives here! | via @SparkPeople #healthy #recipes

15 New Ways to Use Protein Powder

Put down the boring protein shake! Re-fuel your muscles the tastier way with these fun ideas. Uses Protein powder

June Eat Seasonal Produce Guide | ahealthylifeforme.com

Seasonal Produce Guide for June

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