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Welcome to the world of Active Living - your daily dose of inspiration & motivation from Australia's Premier Activewear Brand, Lorna Jane.

The Secret Of The Serving Size Is In Your Hand.

Portion Sizes - Slim Siesta Scientist has already discovered how to lose weight fast. Learn about weight loss, diet tips, healthy eating, recipes and fitness at slim siesta !

L is for lycopene...Eat these lycopene rich foods for good health!

Cream of Tomato Soup

This Healthy Cream of Tomato Soup is SO easy to make! Pair it with a grilled cheese sandwiches and sliced apples for a quick weeknight meal.

Yogurt and Weight Loss

What Happens to Your Body When You Eat A Teaspoon of ‪Turmeric‬ Every Day!

Yogurt is one of the healthiest foods and one of the best options if you’re a weight watcher. It contains substantial amount of proteins: For example, a cup of Greek yogurt contains of the

Perfect Health Diet diagram couched inside the "Is there any such thing as a safe starch on a low carb diet?" article by Jimmy Moore.

Perfect Health Diet Food Plate - an alternative to paleo - with safe starches

LESS CALORIES  @ Drop 3 Dress Sizes in 7 Days?

Fat Foods, Fit Foods = skip the breaded fish sticks, go for the frozen shrimps and prawns or fresh ones if you can.

Fat is NOT the enemy, just choose wisely. It makes a huge difference on how you look and FEEL :-)

Know Fats For No Fats. After years of being told to limit fat in your diet, now theres news that fat as long as its the healthy kind is part of good nutrition.

Dates: A natural weight loss food. Fat free and cholesterol free containing Vitamin A, B1, B2, B3 and C.

Dates: A natural weight loss food. Fat free and cholesterol free containing Vitamin A, and C.

The Power of Papaya:      Such a delicious and amazing fruit, papaya can decrease your chance of getting cataracts, help you to lose weight, and build up your immune system, for starters. It’s delicious in a salad, with yogurt, in a smoothie, or all by itself. If you are not sure, use my rule of thumb, buy 2, give them a solid try in a couple ways, then see how much you like it!

The Power of Papaya

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Benefits of Pomegranates

pomegranate health benefits are many just check 10 medicinal values of pomegranate which helps in health,best fruit to eat