The Pioneer Woman& Breakfast Smoothies: any fruit you like, greek yogurt, a little skim milk, honey, carnation instant breakfast french vanilla powder by Ree Drummond / This sounds great! Can& wait to try it!
This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack! PLUS a BLENDTEC GIVEAWAY (Shakeology Ingredients Orange Juice)
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.