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How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

Smoothies for breakfast.

Smoothies for Breakfast

The Pioneer Woman& Breakfast Smoothies: any fruit you like, greek yogurt, a little skim milk, honey, carnation instant breakfast french vanilla powder by Ree Drummond / This sounds great! Can& wait to try it!

This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack! PLUS a BLENDTEC GIVEAWAY 1/19/15 - 1/26/15 (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post643125&utm_campaign=scheduler_attribution)

This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack! PLUS a BLENDTEC GIVEAWAY (Shakeology Ingredients Orange Juice)

Having trouble sleeping at night? These are the foods you should be munching on for a better night's sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.

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