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The Belly Fat Blog: Fat to Flat Belly Little Helpers [Infographic]

Fat to Flat Belly Little Helpers [Infographic] List of foods that help with healthy weight loss burn belly fat fast metabolism

My Goal for Summer is to get my needle

23 Things That Inevitably Happen When You Start Getting In Shape

8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:

8 Ways To Detox Your Body

8 Ways To Detox Your Body

8 ways to detox your body. This article focuses on a fall cleanse but can really be done anytime of the year. Nothing like a good cleanse to kick-start a healthy diet.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan.

"Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan" . "HAD TO PIN AGAIN! This abs workout is really awesome! my abs are way tighter in just 3 days! PIN THIS NOW! You need a large workout ball and a weight" - Laurie :)

Blush, pink, white, and romantic wedding flowers - D Weddings | Meredith Woodruff & Grady Reiff

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t  worry though. There is a better way. We have put together 19 easy

How to Lose Belly Fat Fast With These 16 Easy Tips

These foods are the WORST to eat if you're on a diet or trying to lose weight!

12 Snacks to Avoid When You're Trying to Lose Weight

12 Snacks to Avoid When You’re Trying to Lose Weight! Sugars, fats and carbs love to hide in foods disguised or packaged as “healthy.” Read on to discover what snacks you’re eating that you shouldn’t be!

15 songs to boost your confidence - songs to add to workout playlist. #Fitgirlcode #song #workout

15 Confidence-Boosting Songs To Pump You Up

15 songs to boost your confidence - songs to add to workout playlist. confidence boost, confidence quotes, becoming confident

How much water?

Drink your water.divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

I was sore before I started this morning, pushed through my 30 minutes of walking/jogging/running. #fitness

Stop when you are done quotes quote girl body fit fitness workout motivation exercise health motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes in shape food#

Workout tips

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Before & after a work out

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

Timing Water Consumption for Optimal Benefits!

Timing Water Consumption for Optimal Benefits

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes