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All nuts have different nutritional values but are all beneficial to your health. They contain good fats, high fibre and protein, which help make skin supple, smooth and younger looking.

Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. Learn more by reading our article:  http://www.healthcentral.com/diet-exercise/c/458275/168032/benefits-infographic?ap=2012

The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise Check out our helpful on the benefits of eating Nuts are an excellent source of protein, essential fats and fiber.

avocado chocolate cake!

BLISS - blissful eats with tina jeffers: Chocolate hazelnut avocado cake --- chocolate avocado cake is heaven

If you’ve fallen into a meal prep rut, it’s time to try something new! Click through for a full 21 Day Fix meal prep menu, complete with tasty recipes, a grocery list, and preparation instructions. // Beachbody // BeachbodyBlog.com // 21 Day Fix Approved // nutrition // clean eating // fitfood

Meal Prep with Taco-Style Stuffed Peppers and Chicken Curry for the 21 Day Fix 1,500–1,800 Calorie Level

Make Meal prep easy with our 21 Day Fix Meal Prep // 21 Day Fix Approved // nutrition // clean eating // fitfood // meal prep // sample meal plan // 21 day fix // 21 day fix extreme // meal planning

blueberries #dazzlingblue

blueberries are my favourite food and one of my favourite things in nature. i also love the colour blue, its a really soothing colour and a huge part of nature for me

Roasted Nut Snack

Roasted Nut Snack

Homemade Food Gifts: Roasted Nut Snack Mix - Cocoa Sugared Mix, Curry Spiced Mix, Barbecue Seasoned Mix, or Asian Five-Spiced Mix

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