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Shrink Session in LA!

Home - Shrink Session Workout

#shrinksession

#shrinksession

Shrink Session in LA!

Home - Shrink Session Workout

#shrinksession www.shrinksessionworkout.com

#shrinksession www.shrinksessionworkout.com

45 minute zumba video.  For, you know, when nobody is around to judge my flat ass and HORRIBLE dancing.

40 Minute Zumba Class- great example of cardio endurance because your are dancing at a vigorous pace for a long period of time, allowing your heart and lungs to work in order to send oxygen and fuel throughout your body.

#shrinksession

#shrinksession

.3 TIPS TO  MAINTAIN ENERGY LEVELS DURING WEIGHT LOSS #weightloss #loseweight #fitness #exercise #nutrition #totalbodytransformation

3 tips to maintain energy levels whilst losing weight - Cycling for weight loss - Training Tips

On the blog! Shrink Session https://www.booyafitness.com/

DO :: Got my Shrink Session membership + ready to dance + affirm my way into the new year.

Redirection

I did Shrink Session today! You have not been rejected, you have been redirected.

#shrinksession

#shrinksession

#shrinksession www.shrinksessionworkout.com

#shrinksession www.shrinksessionworkout.com

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The Best Latin Dance Zumba® – Inspired Beginners Workout

Weekly Workout Plan – The best free Zumba videos to Tone and Tighten

"Shake It Off" by Taylor Swift / Choreo by: DiVA DANCE fitness. Fun Intermediate

"Shake It Off" by Taylor Swift / Choreo by: DiVA DANCE fitness. Fun Intermediate, do with the girls to have fun.

20-Minute Fat-Blasting Workout

20-Minute Full-Body Workout With Weights

This workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

The sweaty, spiritual workout which combines yoga, dance cardio, and HIIT is offered at two spots in NYC—and you can also experience it at home.

#shrinksession www.shrinksessionworkout.com
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