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dayyyum
Find this Pin and more on Show Me Your Muscles by Lindsey Burkholder.
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Check out this website SO TRUE! And guess what? Controlling your diet and exercising is wayyy cheaper than the drugs youll take to control anxiety or depression. Also helps you avoid diabetes, obesity, and heart disease!

Food is my drug of choice.and just like any other drug it damages your body and robs you of self esteem

guilty as charged. More excercise less anti-anxiety drugs(chips)!

I've definitely learned just how true this is over the past month! I've never felt better, even when I was on prescription antidepressants & anti anxiety meds! No more meds, just healthy foods & exercise!

dayyyum

dayyyum

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This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

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Let me just clarify that I DON'T run but this was too funny not to pin!
Find this Pin and more on Fitness by Lorraine Johnson.
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A herd of turtles. :) Nope but my fast shuffle looks like a herd of turtles!

and i will continue to run like a herd of turtles through peanut butter until i can run like a single turtle running through sand!

so I don't run, but I'm totally stealing that whole turtles and peanut butter saying thing.

i was just thinking about i should start running. but this is so me, i'll be so slow lol

Let me just clarify that I DON'T run but this was too funny not to pin!

Let me just clarify that I DON'T run but this was too funny not to pin!
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<< Pinterest: Ignacia Gaete >>
Find this Pin and more on Ejercicio by Alma Vega.
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Here is a great article about overcoming barriers and getting motivation to lose weight! ♥ ***Just do it inspirational fitness diet quote

How can we lose weight good food for diet plan,lose baby weight most effective weight loss exercise program,good healthy diet to lose weight self hypnosis weight loss.

so true! Motivational Fitness Quotes Photo 25 fitness quote/motivation Being healthy and fit isn't a fad or a trend.

Just Do It. Because it may suck not being able to eat your favorite foods as much as you use to, but it sucks even more to be stuck in a body you hate.

<< Pinterest: Ignacia Gaete >>

<< Pinterest: Ignacia Gaete >>
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And they hurt so good!
Find this Pin and more on Try, try harder & harder... by NewMe.
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"Don't skip squats: they burn more calories per rep than almost any other move" gotta keep this in mind!

Flat Abs Exercise: Single-Leg Squats - The Best Leg Exercises and Arm Exercises for Flat Abs - Shape Magazine

Love-hate relationship with squats. Squats are a roller derby players best friend!

Squats will keep you "functionally" strong as well. As we age or lead a more sedentary life style our ability to perform sit to stand weakness or disappears altogether. Squats with CORRECT form (knees, hips, and back) are an essential exercise.

And they hurt so good!

And they hurt so good!
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166060_470277156393382_691113494_n.jpg 500×437 pixels
Find this Pin and more on Workout Material by Heather Jin.
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My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

Motivation Worth it Fitness motivational quotes Got a spare wall? Need to physically exert some pent up So true!

I am tracking my progress of weightloss, I have fallen off track lately and I have started working out again and eating healthy again! I will post befores and afters on a monthly basis!

Fitness motivation: it's your body and your decision so why do you expect some one else to remember you that it's in fact not your cheat day. Motivate yourself

166060_470277156393382_691113494_n.jpg 500×437 pixels

166060_470277156393382_691113494_n.jpg 500×437 pixels
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ok true... as i still sit here on my butt pinning away. :-)
Find this Pin and more on Inspirational Quotes by Tammy Chapman.
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Hanging this on my wall

ok true... as i still sit here on my butt pinning away. :-)

ok true... as i still sit here on my butt pinning away.  :-)
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Do it TODAY and be proud tomorrow.
Find this Pin and more on Project Me by Elizabeth Taylor.
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Fitness Motivational Quote Workout Beginners Cross Fit work out. Do this a a week: 5 push ups, 10 sit ups, 15 squa.

There are no excuses, start TODAY! I need to hang this on my wall.

— 3 “Diet Foods” Guaranteed to Sabotage Your Health - Quick Weight Loss Diet Plan

The truth? That spark you feel in the beginning of your weight loss journey- It goes away after awhile. At first it's so easy to get start.

Do it TODAY and be proud tomorrow.

Do it TODAY and be proud tomorrow.

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Workout Motivation: I have goals Damnit! Not just physical. This applies to our personal choices, emotional engagements, commitments, truth telling, and self-progress.

You may want to be healthy. You may want to have a great body. But do you work to earn it? Nothing happens by chance!   www.pursuehealth.tsfl.com

Nothing worth having is ever easy to come by. The same goes for a healthy life. There may be some hard decisions and a lot of discipline, but when you get what you earn you will appreciate it so much more. JOIN THE FIT REVOLUTION!

yes - i need to remember this each time i work out..

fit quote: exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten

www.wholesaleage.... 2013 new style fashion shoes, large discount high heel shoes for womens, cheap discount fashion shoes online outlet, free shipping around the world

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Brunch It Up: Resolution Party - Running Brunch #itsyourpartyeveryday

Brunch It Up: Resolution Party – Running Brunch

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

Active, Healthy, and Happy! Let's get you Thriving!  KodiStarr.Le-Vel.com

I don't have an ultimate goal weight because the scale does not define me. I define myself as active, healthy happy diet quote

a little extra motivation ;)

a little extra motivation ;)

Motivation

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

Power Home Solutions: Be One Of The 8% Who Keeps Their Resolution

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

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