Check out this website SO TRUE! And guess what? Controlling your diet and exercising is wayyy cheaper than the drugs youll take to control anxiety or depression. Also helps you avoid diabetes, obesity, and heart disease!
Food is my drug of choice.and just like any other drug it damages your body and robs you of self esteem
guilty as charged. More excercise less anti-anxiety drugs(chips)!
I've definitely learned just how true this is over the past month! I've never felt better, even when I was on prescription antidepressants & anti anxiety meds! No more meds, just healthy foods & exercise!
Discover ideas about Drugs
This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.
"Don't skip squats: they burn more calories per rep than almost any other move" gotta keep this in mind!
Flat Abs Exercise: Single-Leg Squats - The Best Leg Exercises and Arm Exercises for Flat Abs - Shape Magazine
Love-hate relationship with squats. Squats are a roller derby players best friend!
Squats will keep you "functionally" strong as well. As we age or lead a more sedentary life style our ability to perform sit to stand weakness or disappears altogether. Squats with CORRECT form (knees, hips, and back) are an essential exercise.
Nothing worth having is ever easy to come by. The same goes for a healthy life. There may be some hard decisions and a lot of discipline, but when you get what you earn you will appreciate it so much more. JOIN THE FIT REVOLUTION!
This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.