Explore Healthy Pastas, Healthy Foods, and more!

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400-Calorie Pasta Meals

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

Awesome quinoa breakfast recipes, a great source of protein in the morning. Rethink how you eat!

Fuel Up For Breakfast With 4 Quinoa-Filled Recipes

Cinnamon Quinoa Bake (they come out like granola bars)… protein filled breakfast! Cinnamon Quinoa Bake (they come out like granola bars)… protein filled breakfast!

Smart snacks for before and after a workout.

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

Fitness. Healthy.  150-Calorie Snacks, 300-Calorie Breakfast, 400-Calorie Lunch, 500-Dinner recipes

Flat Belly Foods: 150-Calorie Snacks

Flat Belly Foods: Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut cup thinly sliced red bell pepper, cup frozen corn, cup black beans, and 2 ounces diced cooked chicken 5 minutes

Chicken & Avocado.... cannot wait to cook this!

Seared Chicken With Avocado

Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans LLC. Cant get enough of these avocado recipes! Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans…

31 Healthier Store-Bought Snacks (Under 150 Calories) | Greatist #healthysnacks #nutrition

27 Healthier Store-Bought Snacks (Under 150 Calories)

20 Fittest Foods for your Fridge. (*I like how it tells you how many servings of each per week)

20 Fittest Foods for your Fridge. “If you keep good food in your fridge, you will EAT GOOD FOOD” 20 Fittest Foods for your Fridge. “If you keep good food…

15 minute creamy avocado pasta...wonder if my kids would like this?

15-Minute Creamy Avocado Pasta

15 Minute Creamy Avocado Pasta - wonder how it would be with spaghetti squash? 15 Minute Creamy Avocado Pasta - wonder how it would be with spaghetti squash? 15 Minute Creamy Avocado Pasta - wonder how it would be with spaghetti squash?

Spinach, ricotta, cherry tomato, garlic + pasta shells. So easy & yummy! #dinner #recipes #easy I would use some low fat in it

Roasted Garlic Pasta Salad

This roasted garlic pasta has a simple ricotta cheese sauce, savory roasted garlic, and fresh spinach and tomato.

Peasant Porridge | #Saladmaster Recipes | This recipe features bulgur,which many praise for its cancer protecting properties because it is rich in fiber.

World's Top 25 Healthiest Foods 25 Ridiculously Healthy Foods Pile your plate with these nutrition superstars The Healthy Supe.

Creamy Fettuccine With Peas and Basil

Creamy Fettuccine With Peas and Basil

(Healthy) Creamy Fettuccine with Peas & Basil Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Thai Chicken-Broccoli Wraps {clever idea to use pre-made broccoli-slaw mix - why can I never remember these things when I'm trying to throw lunches together?!}

Thai Chicken-Broccoli Wraps

7 Fat Fighting Meals: Thai Chicken-Broccoli Wraps Nutrition facts per serving: 191 calories, protein, carbohydrate, fat saturated), fiber (Most of these look really yummy!

Maple-Glazed Chicken Breasts...omit the garlic for low fodmap.

Maple-Glazed Chicken Breasts

Maple-Glazed Chicken Breasts - Here’s an easy main dish that’s sure to set you on your own quest for the best syrup. Start the chicken breasts marinating earlier in the day for a quick meal later.

Marinated Tomato  Mozzarella Pasta 282 cal per serving!!

Marinated Tomato & Mozzarella Pasta 282 cal per serving-and other healthy tomato recipes

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