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Paltita !!!

Paltita !!!

"Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, folate, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

"Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, folate, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Opiskelijaruokaa: Kasvisburgerit - resepti sopii myös kasvispulliin ja -murekkeeseen

Opiskelijaruokaa: Kasvisburgerit - resepti sopii myös kasvispulliin ja -murekkeeseen

High Protein Food

High Protein Food

puhala tree seed | http://best-exploring-universe-collections.blogspot.com

puhala tree seed | http://best-exploring-universe-collections.blogspot.com

My mom use to make me PB and fruit sandwiches all the time. She would just slice what fruit we had and add it to the sandwich. Yum

My mom use to make me PB and fruit sandwiches all the time. She would just slice what fruit we had and add it to the sandwich. Yum

avocado on avocado on avocado

avocado on avocado on avocado

what to eat after cardio workout vs weights workout !!!! Post workout food

what to eat after cardio workout vs weights workout !!!! Post workout food

21 Best Muscle Building Foods for Vegetarians

High Protein Muscle Building Foods You Must Start Eating To Build Muscle Fast

21 Best Muscle Building Foods for Vegetarians

Easy Healthy No-Bake Granola Bars #vegan #glutenfree @Marina YummyMummyKitchen

Easy Peanut Butter Granola Bar

Easy Healthy No-Bake Granola Bars #vegan #glutenfree @Marina YummyMummyKitchen

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