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The 17 Most Effective Fat Loss Moves - No Equipment Required

"Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, folate, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

25 Ridiculously Healthy Foods Healthier things is something that's become very important to me over the years.

Creamy Vegan Avocado Potato Salad  My sister is crazy about this salad and she made me try it one time. I was surprised to find out that …

Creamy Vegan Avocado Potato Salad My sister is crazy about this salad and she made me try it one time. I was surprised to find out that ?

Ripe Not Rotten Avocado  If the fruit right under the stem is bright avocado yellow-green, you have a winner!  (First look for all the external signs of ripe-but-not-rotten. With a Hass avocado (the variety we tend to get on the West coast), the skin should be very dark green-to-black and bumpy. The fruit should feel heavy and firm, with no obvious smooshy parts or flat areas).

Ripe Not Rotten Avocado Flick the dry stem off the fruit. If you see a brown patch under the stem, put that avocado back. It will be gross inside.But, if the fruit right under the stem is bright avocado yellow-green, you have a winner

Avocado Chicken Salad Recipe. http://blogchef.net/avocado-chicken-salad-recipe/

Avocado Chicken Salad Recipe

This avocado chicken salad makes a great lunch or dinner that is easy to prepare. There are many ingredients in this recipe that blend together well to give these sandwiches a delicious flavor. The avocado dressing really makes this recipe great.

The Ultimate List – 35 Amazing Foods For Weight Loss

Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the

Good food for good abs...

High Protein Muscle Building Foods You Must Start Eating To Build Muscle Fast - Hardcore Muscle Gain

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