Explore Firefly Pose, Yoga Sequences, and more!

tittibhasana

Get Fired Up to Fly

Bring a sense of adventure and engage your whole body to float like a firefly.

two of my favorite things

Yoga on a paddleboard.will someone please buy me a paddle board! I can't guarantee I'll do yoga on it since I can't do yoga on a flat surface but I'll try :)

hand stand #yoga  #fitness

Yoga pose -- a wicked hard arm balance that requires tons of core and shoulder strength yoga workout, yoga for beginners, yoga inspiration

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Yoga Poses for Body Strength

11 Effective Yoga Poses To Build Your Body Strength -- many beginners poses and others that can easily be modified or you can use a chair or wall for balance.

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsExercises

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsExercises

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana?     Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana?

. MichelleWoody

Let’s strike a pose! / Hop, on prend la pose!

Yoga props – there’s quite a bit to choose from and they can be quite confusing too. Depending on the style of yoga that’s practiced and the…

Yoga Tutorial: How to Use Blocks

Hip Parade     Hips too tight? This unusual sequence creates balance in your pelvis and can unlock even the most stubborn hips

Hips Too Tight? Try This Fluid Yoga Sequence

Hip Parade Hips too tight? This unusual sequence creates balance in your pelvis and can unlock even the most stubborn hips Hips too tight? This unusual sequence creates balance in your pelvis and can unlock even the most stubborn hips

Some yoga poses you probably haven't heard of :)

Free Your Yoga with Dance

Journey into a dazzlingly different yoga atmosphere with these innovative and dynamic asanas.

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