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Grapefruit is a key flat-belly food to eat before putting on your bikini!

Last-Minute Bikini Prep Tips

Grapefruit is a key flat-belly food to eat before putting on your bikini!

Flat Belly meal plan , a full day of delicious meals that help you stay healthy!

Detox diet tips

Flat Belly meal plan , a full day of delicious meals that help you stay healthy!

The 10 Healthiest Foods on the Planet

The 10 Healthiest Foods on the Planet

yhhh boii

yhhh boii

Target: The serratus anterior Why it works: Put your hands on the sides of your rib cage at your bra strap. You're feeling these small, hardworkin' muscles. When they're strong, they act like little arrows pointing to defined abs. "The serratus highlights or accents the ribs, making the whole torso appear more defined," says trainer James Bowman, owner of Northwest Strength Lab on Bainbridge Island, Washington.

Target: The serratus anterior Why it works: Put your hands on the sides of your rib cage at your bra strap. You're feeling these small, hardworkin' muscles. When they're strong, they act like little arrows pointing to defined abs. "The serratus highlights or accents the ribs, making the whole torso appear more defined," says trainer James Bowman, owner of Northwest Strength Lab on Bainbridge Island, Washington.

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

58 Game-Changing Exercises That’ll Transform Your Thighs

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

Er zijn tal van natuurlijke ingrediënten die griep en verkoudheid bestrijden en die zelfs preventief zijn, tijdens griepseizoen. Een gezond immuunsysteem geeft virussen weinig kans. Handig is ook e…

Er zijn tal van natuurlijke ingrediënten die griep en verkoudheid bestrijden en die zelfs preventief zijn, tijdens griepseizoen. Een gezond immuunsysteem geeft virussen weinig kans. Handig is ook e…

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