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Drink more #water.  Just two glasses will speed up your metabolism for the next 90 minutes. #health #fitness

Drink more water. In addition to numerous other benefits it will increase your metabolism for the next 90 minutes.

8 cups of water a day will.....

Time Week 4

8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.

So very true! One pound is a lot!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

gotta start sometime

It is a fact and promise. fitspiration and thinspiration, but in a positive way. :) not pro-ana/ or pro-mia. just pro-healthy