Explore Water Water, Water Bottle, and more!


Drink more water: It's always important to stay hydrated, but in this DC heat it's especially important! Invest in a reusable water bottle and always keep it stocked!

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

Good tip for healthy foods...soooooo true...like those 5 year old fries you find under your seat in the car haha... if the bacteria dosnt want it i dont either :)

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

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Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

3. Never #Overnight - Want to Lose Weight? #Inspiring Quotes to Hang on… #Leafy

Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

I LOVE this! I have been wanting an inspiration wall for years!


An inspiration wall. Pictures of healthy food. End of goal bikini. A chart with current weight to goal weight. Cross off the the lost weight as you go. This is a very fantastic idea!


The only number that would ever be enough is Zero pounds, zero life, size zero, double-zero, zero point. Zero in tennis is love.

*pic* 1 & 5 Pounds of Fat - Low Carb Friends

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost