Sensory help

Psychosocial Goals: Brighten affect and mood, improve self-esteem and self-worth, improve ability to express feelings, reduce general anxiety, coping

At a Glance: What Anxiety Looks Like in Kids - Children with learning and attention issues deal with challenges their peers may never think about. Read about the signs to look out for.

At a Glance: What Anxiety Looks Like in Kids

30 self harm challenge some of you beautiful peope try this

i have been self harming sine grade. i started bc i was bullied like crazy and life sucks. 30 day self harm challenge

Distorted thinking

Great examples of distorted thinking styles. Cognitive therapy would help to shift these to rational thoughts.


To avoid abuse and foster healthy relationships you must develop boundaries. If you came from a dysfunctional family learning boundaries will improve all of your relationships.

Give your kids a plan of action instead of taking it all the time. May not work for every situation but is is a good step to the end!

Here are some good suggestions for mentees who are being bullied. This will provide your mentee with some good strategies for the next time their bully approaches them.

Tips to avoid self-harm.

alternatives for self-harm. when someone suggests self-harm i will show this to them. Recovery is Possible

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M. RC and.