Tutustu kiinnostaviin ideoihin!

Kahvakuulalla kuntoon

Kahvakuulalla kuntoon

Kyykkyvariaatiot – 9 liikkettä painoilla tai varusteilla

Kyykkyvariaatiot – 9 liikkettä painoilla tai varusteilla

Captain's Chair
Sit up straight on a sturdy, armless chair or weight bench and grip the sides to stabilize your upper body. 

Slowly draw your knees up toward your chest. Hold for a moment, then lower slowly.
Repeat 10-12 times; rest briefly and repeat.
Keep the motion of raising and lowering your legs very controlled.
Concentrate on using the strength of your abdominal muscles to push through the exercise, or else you could place too much stress on your lower back.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Captain's Chair Sit up straight on a sturdy, armless chair or weight bench and grip the sides to stabilize your upper body. Slowly draw your knees up toward your chest. Hold for a moment, then lower slowly. Repeat 10-12 times; rest briefly and repeat. Keep the motion of raising and lowering your legs very controlled. Concentrate on using the strength of your abdominal muscles to push through the exercise, or else you could place too much stress on your lower back.

Cardio Burst: High Knees - The Short-Shorts Workout Routine - Shape Magazine

Cardio Burst: High Knees - The Short-Shorts Workout Routine - Shape Magazine

Kroppa timmiksi kahvakuulalla – kuuden liikkeen tehotreeni - Liikunta - ME NAISET

Kroppa timmiksi kahvakuulalla – kuuden liikkeen tehotreeni - Liikunta - ME NAISET

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Vipinää kinttuihin! | KUNTO PLUS

Vipinää kinttuihin! | KUNTO PLUS

Vyötärö esiin! -jumppa | huippukuntoon.fi

Vyötärö esiin! -jumppa | huippukuntoon.fi

warrior iii fat burning pose

30-Minute Fat Burning Yoga Workout for Beginners

warrior iii fat burning pose

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