This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
Many women are aware that vaginal births are a better alternative for pregnancies without complications, but most people have no idea about the surprising advantages ...
How To: Hot Body After Baby Naturally
How To Get Your Body Back After Baby! Brilliant advice! Definitely keep those skinny jeans! LOL! #postpartumbodytips #getyourbodyback #tipsforpostpartumbody
How to Exercise While Pregnant:
Pregnant, thinking about getting pregnant or know someone who is? This infographic gives you tips on how to exercise through every trimester. Great tips to know!
For the mamas to be - How to Exercise when You're Expecting and after!
10 Big Pregnancy Decisions and How to Tackle Them
Staying Active During Pregnancy / The Facts / Baby Blog / Prenatal Working Out / Pregnancy Fitness / Health:
Tutorial for Postpartum Padsicles. Soothing frozen pads for after delivery. I was so sad to leave the hospital without more of these! This will come in handy for the next time.