I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
I look awkward running. You look awkward sitting on the couch. See who awkwardly fits in smaller pants first. It should say "I" look awkward running and "I" look awkward sitting on the couch.
I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running. #soccerinfographic
Fitness - Exercise - Weight Loss: How To Lose Weight All Day Long - Work with your body's natural rhythms to vanquish cravings, increase energy, and drop pounds. By The Editors of Prevention Magazine - When to eat, exercise, sleep and why.
If You Don't Run but Want to, This Guide Is For You
Self-Esteem Check for Moms from Miranda Lambert: "I won't give up what I enjoy to look perfect. I want to find a happy medium between feeling good about my body and still having a beer and some barbecue." Love me some Miranda!