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Eat a Rainbow by disabled-word: Eat 5 a day. #Nutrition #Fruits_and_Vegetables #disabled_world

Color Wheel of Fruits and Vegetables

Fruit and vegetable color chart. Info on why you should eat a variety of colored fruits & veggies

Lemon benefits. Infographic. Summary of the general characteristics of the Lemon tree. Medicinal properties, benefits and uses more common. Lemon fruit and lemon leaves contents.  www.medicinalplan...

Wellness Newsletter October 2013

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.


10 reasons to go green starting NOW

I love these kind of "cheat sheets" ! :) Eat Seasonably, helps save money on your grocery bill. Will need to keep this handy while grocery shopping.

Jalapeno Popper Inspired Grilled Cheese -- In case those normal poppers arent enough for ya. ;) erinlynncramer

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

dirty dozen. List of fruits and veggies with the most pesticide. These are the most important to buy organic.

Avoid foods grown with use of pesticides. EWG's Shopper's Guide to Pesticides in Produce: which foods to buy organic vs. lowest in pesticide

Choosing Healthier Grains

Health and nutritional information for grains. Guide for Choosing Healthier Grains Infographic