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SQQQQUUUUAAAATTTTT!!!

"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!

Ha ha. I have to be a little crazy to feel sane.

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description I exercise because somehow completely exhausting myself is the most relaxing part of my day. Sharing is Caring – Don’t forget to share this quote !

There is always something in life we don't want to do but have to (taxes, errands, deadlines, etc). When I get lazy and don't want to go to the gym I get it set in my mind that I have to, just get it done! Then by the time I leave I feel great!

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Yes...

Definition of a really good workout quotes quote fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

❤️

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 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Truth

Truth

motivation

I don't have a personal trainer. All I have is that voice telling me that if I stop now I might never start again. GO & WORK OUT!

Committed to Get Fit: Melanie Mitro's Weekly Clean Eating Meal Plan

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

I need to tape this to every mirror, the refrigerator, steering wheel and tv....

have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.

14 hour day at the hospital today! I was really exhausted and moody when I got home. But I still did a short workout and I feel so much better now! :) #endorphins

14 hour day at the hospital today! I was really exhausted and moody when I got home. But I still did a short workout and I feel so much better now! :) #endorphins

Motivational Fitness Quotes - Click image to find more Health & Fitness Pinterest pins

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

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Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

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