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"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!

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Whats my secret? OH, its this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.

There's a beast in every woman! Fit, gym, weights, fitness, gymaholic, gym rat, fit fam, quote

There’s a beast in every woman and it stirs when you put a barbell in her hands - Fitness, Training, Bodybuilding Quotes

Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!


STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow


"If I can't be the girl who is in first place.or second place.or fifth place.or twentieth place.I want to be the girl who keeps showing up anyway." Yes keep going,never stop