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(perusjuuri) 2 rkl jauhoja (vehnä-, täysjyvä-, hiivaleipäjauhoja)1 rkl piimää tai maustamatonta jogurttia1 dl vettä(2 rkl rusinoita) --- 1. päivä....

(perusjuuri) 2 rkl jauhoja (vehnä-, täysjyvä-, hiivaleipäjauhoja)1 rkl piimää tai maustamatonta jogurttia1 dl vettä(2 rkl rusinoita) --- 1. päivä....

Making Fizzy, Fruity Kombucha: The Second Fermentation | Nourishing Days

Making Fizzy, Fruity Kombucha: The Second Fermentation – Nourishing Days: add fruit and honey

fermented grapefruit juice. you can also use orange juice in the same proportions.

Try your hand at my new favorite ferment: fermented grapefruit juice! So delicious, refreshing and good for you!

Fruit Kvass (a fermented fruit drink easy enough for beginners, may try this VERY soon!)

Naturally fermented fruit Kvass -- simple fermented fruit drink -- so simple, your kids can make it.

I have changed my method to hydrate the chia seeds before adding to the kombucha…they stay suspended much better. I add 2 Tbsp. to 1/3 cup w...

Kombucha: Chia Fresca Style

Love chia and kombucha! Kombucha: Chia Fresca Style-yum- love this - so glad to have a recipe for it!

Organic Fermented Ginger Bug Soda Recipe - Whole Lifestyle Nutrition

Fermented Ginger Bug ‘Soda’

Lacto-Fermented Apple Sauce. This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.

Probiotic Fermented Apple Sauce

Pinner says---This is my daughters new favorite snack! I’ve been trying to give her more fermented and cultured foods over the last few months. This apple sauce recipe along with full fat yogurt seem to be her favorites.

In a hurry in the morning, but want a hot nutritious breakfast? I have a 45 minute commute, so unless I want to get up at crazy o'clock in the morning, I have to make my breakfast to-go. This crock pot apple pie oatmeal has been the perfect breakfast for me that was fast, easy, and delicious. Pack up a week's worth of ingredients, pour a packet into the crock pot before bed, and load up a mug in the morning. Note: I carpool with a couple colleagues and make this on days when I'm not driving…

Commuter's Apple Pie Oatmeal

In a hurry in the morning, but want a hot nutritious breakfast? This crock pot apple pie oatmeal is the perfect breakfast. It's fast, easy, and delicious. Pack up a week's worth of ingredients, pour a

Kombucha Sourdough Bread and Pancakes by Kombucha Kamp

Kombucha Recipe: Kombucha Bread Starter + Kombucha Sourdough and Kombucha Hotcakes Recipes - Kombucha Kamp

Do you know, I picked up some ginger ale the other day and when I read the ingredients, there wasn’t actually any ginger in it… Just artificial flavors. I love traditional ginger ale, but in addition to tasting great, ginger ale also has many medicinal…

How To Make Natural Homemade Ginger Ale

(version using ginger bug/scoby) This homemade natural ginger ale recipe uses a culture to create a traditional fermented drink that contains probiotics and enzymes.

ginger bug - a slurry of fermented ginger and sugar, forms the basis for homemade, traditionally fermented sodas including root beer, mint sodas, or fruit-based sodas that are rich in beneficial bacteria.

Ginger Bug

Ginger Bug, from The Nourished Kitchen - a base homemade, traditionally fermented sodas including root beer, mint sodas, or fruit-based sodas that are rich in beneficial bacteria.

Strawberry Shortcake Protein Overnight Oatmeal made with Greek Yogurt

Strawberry Shortcake Protein Overnight Oatmeal

Boost your immune system with fermented turmeric! Find out how to make it with salt or sugar!

How to make fermented turmeric

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