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Mitäs tykkäätte meidän ryhmäliikuntasalista? #thevoima #imatra #fitness #lesmills

Mitäs tykkäätte meidän ryhmäliikuntasalista? #thevoima #imatra #fitness #lesmills

It's Monday get up and get after it! Rule #1 never miss a Monday!!

30 awesome life hacks for staying happy, healthy & fit

1000 Life Hacks - Always exercise on Monday. It sets the psychological pattern for the rest of the week. - Health and Fitness Quotes

Make some time for Zumba! TODAY at 10am and 8:30pm! Check out www.zumbawithmegan.com for more class times!

zumba fitness with Karen Magee-guaranteed the put a smile on your face and the moves in your hips.

Your body is craving to be restored.  #piyo http://www.chalenejohnson.com/fitness

Restore yourself with the low impact, high intensity and highly effective PiYo workout program!

If you don't wear a sports bra to work out you're not training hard enough either! :)

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Studies have shown exercise to be more effective in improving moods and depression than Prozac.

It’s fairly common knowledge that exercise has incredibly positive effects on the body, but exercise can also improve mental health.

When you feel like quitting, remember why you started. Keep pushing forward and capture your goals.

Seize the day, and live in the moment. #wordsofwisdom  #lesmills #reebok

Seize the day, and live in the moment. from my Fitness Role Model.

workout, crushed a workout, workout motivation, fitspo                                                                                                                                                                                 More

workout, crushed a workout, workout motivation, fitspo More

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