Use those DBT skills. (Comparison -Wise Mind ACCEPTS skill AND find Meaning - IMPROVE the moment skill) #DBT#Distress Tolerance Skills#Comparison Skill
@teppo.felin @Amy Felin
Sometimes you just have to do it. Decide that you are going to do it, then build up the courage and confidence leading up to when you decide you are going to do it. It's hard but it's that simple. Do it. You'll be all right.