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DoItThisTime

DoItThisTime

make good choices contact me at www.beachbodycoach.com/PAIGECLARK10 for more information

make good choices contact me at www.beachbodycoach.com/PAIGECLARK10 for more information

Dirty dozen clean 15

Dirty dozen clean 15

February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

A Tale of Two Meals…

A Tale of Two Meals…

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yaaayyy!!!!!!

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

Cutting Carbs to Lose Weight

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

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hiiiinteresting

Heart Attack Signs for Women  Men and women may differ in their experience of heart attack symptoms. For men, the most common sign of a heart attack is pain or pressure in the chest. Women are more likely than men to have unusual or atypical signs of a heart attack. Some of these symptoms may come and go.

Heart Attack Signs for Women Men and women may differ in their experience of heart attack symptoms. For men, the most common sign of a heart attack is pain or pressure in the chest. Women are more likely than men to have unusual or atypical signs of a heart attack. Some of these symptoms may come and go.

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