8 surprising good-for-your-gut superfoods you should be eating You've been eating fermented foods for their probiotic properties, but what about their prebiotic cousins, which feed the healthy bacteria you've already got?
Probiotic Foods What are Probiotics What many people don't know is that your intestines need to be working in tip top shape for your body to remove toxic chemicals that you are exposed to each and every day. Half of the detoxification for your body happ
13 Prebiotic Foods To Improve Gut Health Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics!
14 Foods These Health Experts Will Never, Ever Eat
Walnuts are SO good for you! Including them in your diet improves skin + hair, defends against free radicals, improves mental functions, metabolism and lowers risks of heart disease + diabetes. This would be perfect on some oatmeal to start the day!
6 foods that behave like drugs. So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop