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Recette hypocalorique Purée Chou-fleur | Purée de chou-fleur 1 gros chou-fleur coupé en petits bouquets 1 pomme de terre coupé en quartier 1/4 à 1/2 tasse de lait 1% m.g 1 c.à.thé de beurre 1 c.à.soupe de persil frais haché 2 c.à.soupe d’oignon vert ou de ciboulette hachée Une pincée de sel Poivre au goût Ail rôti 1 bulbe d’ail 1 c.à.thé d’huile d’olive Poivre Faire cuire et écraser les pommes de terre et le chou fleur et ajouter l'ail roté (voir recette) ...

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7 Foods That Nourish Your Thyroid | Gaining weight? Feeling depressed or sluggish? Is your hair falling out? Have you experienced strange or irregular heartbeats? Can't sleep? All roads might lead to your thyroid. Thyroid problems can be genetic, and though you can't control your genes, you can control your diet and lifestyle. Nourish your thyroid with these 7 foods! | TraditionalCookingSchool.com

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If you don't have buttermilk, it's easy to apply a little kitchen chemistry to make it from regular milk. Here are simple buttermilk substitute recipes.