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ENHANCING DIGESTION by Kristin Dahl — Free   Native | a modern guide for holistic living

Kristin Dahl of Dahl House Nutrition shares her tips on how-to maintain a healthier relationship with your digestion.

Eliminate Bloating- haha!!! Fibre suppliments? Some good points but seriously- have a carrot. You know?

Most useful article on reducing bloating, caused especially by beans. Ayurveda point of view

Alkaline Water: benefits and how to make your own

Why Drink Alkaline Water

Health Effectiveness Of Water The best way to weight loss in Recommends Gwen Stefani - READ MORE!

Winter Skin Regime — Free + Native | a modern guide for holistic living

Winter Skin Regime

Winter Skin Regime — Free + Native | a modern guide for holistic living

Apple Cider Vinegar has many uses including this cold and flu season cider

The Benefits of Apple Cider Vinegar

Cold and flu season hot apple cider vinegar and honey drink. So soothing. simplygreenandhealthy yes this does work

SOUL SALTS :: Epsom Salts, Pink Himalayan Salt, Rose Petals, Rose Geranium, Palo Santo

FREE and NATIVE, curated by Lacy Phillips, presents a modern guide for holistic living and manifestation.

Homemade Natural Spicy Cider:       Decongestant and Expectorant When cold strikes our bodies produce more mucus while our nasal passages inflame and become blocked. These two factors can make breathing a real difficulty and lead to many uncomfortable nights sleep. whip up a batch of this powerful spicy cider decongestant to thin out mucus and reduce its production helping you to breathe easier again

Homemade Natural Spicy Cider Decongestant and Expectorant - teaspoon of cayenne pepper - - ½ teaspoon of powdered ginger - 3 tablespoons of all natural organic honey - cup of lemon juice - cup of apple cider vinegar.

Sore throat remedy- mix 1/4 c honey, 2 T melted coconut oil, and 3 T warmed lemon juice. Yum!

Honey Lemon and Coconut Oil Syrup. Soothes sore throats and coughs, relieves allergies, and boosts immune system. Recipe: lemon juice, raw honey and coconut oil

Touché Tooth Fairy: An Illustrated Guide to Food-Based and Holistic Oral Health

Here are some food-based tips and holistic best practices to developing and maintaining healthy teeth and good oral hygiene.