These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Quick Total-Body HIIT Workout for a Bikini Body
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout