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If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Moments when you realize how much strong you are!  http://www.inspiring-weight-loss-stories.com/2013/07/top-13-inspiring-weight-loss-quotes-of.html

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

Fitness Motivation Q #gymmotivation #gym #menfitness #motivation #abs

what is the quickest way to lose fat, simple ways to lose weight, foods to help you lose weight - There is no cheat day, this isn't just a temporary diet. This is a lifestyle change.

success doesnt happen overnight.

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

#hotpilates feels amazing

WHen im dripping with sweat, I feel bad ass quotes quote fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes sweat dripping

Heal your lungs with this tea

Heal Your Lungs With This Tea: Cough, Asthma, Bronchitis, Emphysema, Infections…

Whether used fresh or dried, oregano is a popular medicinal and culinary herb that has been used since forever. Member of the mint family, Lamiaceae, oregano is known for its numerous health benefi…

Yoga Poses: 7 Easy Best Yoga Poses for Beginners and Back Stretches at Home. You can even do these yoga workout in the morning

7 Easy Best Yoga Poses for Beginners and Back Stretches at Home

Best yoga poses for beginners - Learn here how to start yoga at home for beginners and back stretches.These yoga positions increase flexibility