#everymilematters #charitymiles

Inspirational Messages To Get You Off That Couch And Go Running This month's miles are next month's muscles.

Next time I don't believe I have the energy to go jog...I am goin to remember this...I'm going to stretch, REACH OUT TO GOD!!!

LOLO JONES This quote, right here, is so true and completely amazing. It is so motivating. Because, you can do all things through Christ, who strengthens you. My track hero for many years now.

Keep running

Keep running - I really need this motivation! I just started running again today.and I'm usually not good at maintaining exercise.

The Power of Running...The average female core runner will burn 119, 574 calories per year through running.

and this just for a "core runner"- not for someone like me who runs at least 320 days out of the year!

Making things possible even if it is impossible!

never thought i could run a half marathon! One of the greatest feelings is accomplishing something you once thought would have been impossible. Via fb/runlikeagirlbc

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

4 Moves For A Stronger Low Back - Get Healthy U

4 Moves For A Stronger Low Back - Get Healthy U Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

You never thought you could until you did. #favoriterun

Cardio Fitness As A Destination: Tips And Advice On How To Get There. There should be nothing frightening about the idea of working toward good physical fitness. Maybe thinking of it makes you think of a rough workout or your

Ready to return to Run Training after a Break? Try these tips from FITaspire.com

Run Training After a Break

Have you taken a break from running & you're ready to come back to the sport? Check out my tips (from experience) for Run Training After a Break - FITaspire

A run does not have to be perfect to be wonderful.

Today's run: muddy, strong headwinds, rainy, cold - but it was wonderful to be able to go out and MOVE!

Playlist to get your run/sweat on!

I feel like a Rock Star when my running matches the beat of the song playing on my I-Pod! So true!

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