This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Did you know about these four superfoods? Lemon, avocado, ginger, and coconut. Try them in a dish today! They can even be eaten all together -- make a naturally sweet and yummy tropical guacamole and dip homemade pita chips in it.
Pear is a juicy, sweet and refreshing fruit with a lovely flavor-depending on the variety that you can have as a dessert or a snack and it is available for many months of the year, which also adds to its amazing health benefits.