How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
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These 10 yoga poses will inspire you to add yoga workouts to your current fitness plan. Yoga can help you lose weight quick, and there are even yoga poses designed specifically for weightloss. This yoga inspiration is great for yoga for beginners!