15-Minute Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

15-Minute Workout: Core Exercises

I can maybe handle 15 minutes. Core Workout: Hitting your muscles from ALL angles (with moves like this one!) is the best way to sculpt a tight, sexy midsection.

How To Train Yourself To Do a Forearm Stand (Pinterest: @OneTribeApparel)

Master Forearm Stand With This Little Trick

Become a Runner in Six Weeks: Training Plan Burn fat with this training plan for beginners - Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run.

Become a Runner in Six Weeks: Training Plan

Throat Chakra Healing for Beginners - Our Intro Guide to the 5th Chakra, the Throat Chakra

Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of shoulderstand cannot be ignored, as it is a

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