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The 15 Best Yoga Stretches to Do Every Single Day

15 Stretches You Should Do Every Damn Day

When you've been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.

Morning Energizer Exercises.  This is going to be added to my morning routine.  I love the gentle approach of these stretching exercises.  I'm not a fan of jumping right into it first thing in the "morning"

Morning Energizer Exercises

This is going to be added to my morning routine. I love the gentle approach of these stretching exercises. I'm not a fan of jumping right into it first thing in the "morning"

Whether you're a yoga newbie or veteran, this glossary of yoga terms will allow you to understand the art of yoga and impress your friends.

The Skinny Mom Ultimate Guide to Yoga Lingo

3 yoga poses for opening the shoulders and chest.

Yoga Questions Answered

Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is ou

The Netflix and Stretch Routine You Need to Try

The Netflix and Stretch Routine You Need to Try

For when you’re watching a marathon of House of Cards instead of running a marathon. These full-body stretches can be done in front of a TV or computer.

Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time. via @dailyburn

10 Easy Yoga Poses to Help Relieve Stress

Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.

5 Relaxing Yoga Poses to Do Before Bed | Posted By: AdvancedWeightLossTips.com |

Want to Sleep Better Tonight? Do These 5 Yoga Poses

Secuencia de yoga para la espalda. 10 posturas que te ayudarán a mejorar la movilidad de la columna y a aliviarla si está resentida por malas posturas.

Shapeshifter Yoga - Secuencia de yoga para la espalda Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Side Oblique Stretch

15 Stretches You Should Do Every Damn Day

Cat Yoga? 4 New Types of Yoga You’ve Got to Try - Life by Daily Burn

Cat Yoga? 4 New Types of Yoga You’ve Got to Try

One of the most effective ways to treat asthma attacks is through the Yoga diet. Dietary errors are quite common these days because many people live unhealthy lifestyles.

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10 Yoga Poses to Beat Stress

Standing Forward Bend (Uttanasana): To come out of the toe squat, keep your toes tucked under and put your hands on the floor next to your knees. Lift your knees up so you’re standing on the soles of your feet with your upper body bent over.

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