Tutustu kiinnostaviin ideoihin!

 yyyep

yyyep

yuup

yuup

Want Legs Like A Dancer? Try the PLIE SQUAT! HOW TO: Stand with legs wider than shoulder width with your toes turned out slightly. With your back straight, bend your knees to lower yourself until thighs are parallel with the floor (or as low as your flexibility will allow) while keeping your heels on the floor. Pause then slowly raise to your starting. These squats work your inner thigh as well as your gluteus minimus (side of the butt).

Want Legs Like A Dancer? Try the PLIE SQUAT! HOW TO: Stand with legs wider than shoulder width with your toes turned out slightly. With your back straight, bend your knees to lower yourself until thighs are parallel with the floor (or as low as your flexibility will allow) while keeping your heels on the floor. Pause then slowly raise to your starting. These squats work your inner thigh as well as your gluteus minimus (side of the butt).

Free Weights 101: Your Beginner-Friendly Arm Workout: If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room.

The Very Best Arm Workout For Beginners

Free Weights 101: Your Beginner-Friendly Arm Workout: If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room.

Jennifer Lopez flashed her sculpted abs as she got changed following a workout in West Hollywood http://dailym.ai/1z4N145

Jennifer Lopez shows off killer abs during workout in sports bra

Jennifer Lopez flashed her sculpted abs as she got changed following a workout in West Hollywood http://dailym.ai/1z4N145

Yuup!

Yuup!

Audrina Patridge: 4 moves for a sexy 6-pack

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge: 4 moves for a sexy 6-pack

okayyy

okayyy

yaaa buddyy

yaaa buddyy

Pinterest
Haku