See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: quick body fat…

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

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ANYTHING is better than NOTHING!

You gotta start somewhere! I'm a big girl and last week as I was taking the stairs someone turned to me and said "You take the stairs? Hmm I would have never guessed!" So this pin hit home. Big Girl does not equal Lazy Girl!

Own it. for reall. this is the truth.

Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass. Amen I know a few people who just sit there complaining but never put in the true effort for the results they want

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

7 Tips for Fitness Women oh the hunger games new benefit a whole new generation of folks who will live with myself after the zombies

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

majority of these 20 things are about to become my friends =)

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

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