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Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

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Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

Arm exercises without gym!

Weight-Free Arms Workout

bodytemple requested an arm workout that didn’t require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups (Fitness Workouts Shoulders)

1/26 abs workout routine.. I can feel my core thru my fat suit

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Quick workout

Easy cardio work out in less than 20 mins. Perfect when you're short on time or stuck inside at home! Add a few planks for better abs! Something to do to warm up for the gym!

Lower ab attack

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.