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Running for Weight Loss: The Ultimate Running to Lose Weight Guide – Strength Running

With my new diet I'm hoping to reach my original weight of funny thing is that was my weight when I was born

Find out how to stay in peak health and fitness with our Core Wellness Activators!

Core Wellness

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Excuse the language, but pretty much..  It saddens me that there are so many fads out there that people actually have to ask what the secret is.  It's shocking when someone actually just does the work and eats right, no drugs or fads.

What's my secret? OH, it's this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.

Incredible & amazing legs > Power Pilates with hand weights (back, front, side lunges), plies, one-legged chair squats & jumping squats, bridges & quad sits.

If I could have anyone's legs I'd want Carrie's. Carrie Underwood's leg workout- I found you finally!

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

what fits your busy schedule better - exercising one hour a day or being fat 24 hours a day?

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

#fitness

Isnt that the truth with everything in life tho? Pull Up Your Big Girl Panties and just DO IT!

Jillian Michaels quote, a healthy thinspo and some exercise motivation

Jillian Michaels quote, a healthy thinspo and some exercise motivation. Check out all my book nerd pins -- Pebble Wisdom Book Summaries+. I'll show you WHERE to find the time to read, WHAT to read and HOW to turn reading into real results!

Haha yesss, my answer to people when they ask me why I take Krav Maga classes...

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

For all my planking challengers

For all my planking challengers- so true. So, so true. I can plank for three minutes now and everything after about thirty seconds is the definition of agony.

Wonder if this would be more motivating?!  Nash probably not but it's funny as hell

Funny Confession Ecard: I don't exercise to be healthy. I exercise to look sexy as fuck, naked.

true #funny

Funny Christmas Season Ecard: All I want for Christmas is you. Just kidding. Give me diamonds.