Tutustu kiinnostaviin ideoihin!

bodyrockkkin

bodyrockkkin

!!
Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

cute

Dthis routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

Cardio Workout: Treadmill Intervals

The Best Belly-Fat-Fighting Interval Workout For Beginners

Cardio Workout: Treadmill Intervals

23 bài tập giảm mỡ bụng hiệu quả tại nhà là bí quyết giúp chị em nhanh chóng đốt cháy mỡ. Tập ngay các bài tập giảm mỡ bụng tại nhà để có eo thon.

23 bài tập giảm mỡ bụng hiệu quả tại nhà là bí quyết giúp chị em nhanh chóng đốt cháy mỡ. Tập ngay các bài tập giảm mỡ bụng tại nhà để có eo thon.

visual reminder of progress. great idea! (I am a visual learner)

visual reminder of progress. great idea! (I am a visual learner)

Check out this INTENSE 10-minute core-focused workout.  Led by a real-life personal trainer, you simply mirror their movements and intensity and get ready to shred your core to pieces.  Get lean, toned, and amazing for summer with this Ab Afterburner core workout!

Check out this INTENSE 10-minute core-focused workout. Led by a real-life personal trainer, you simply mirror their movements and intensity and get ready to shred your core to pieces. Get lean, toned, and amazing for summer with this Ab Afterburner core workout!

Google Image Result for http://www.womenshealthmag.com/files/wh6_uploads/images/abs-diet-article.jpg

The Best At-Home Abs Workout

Google Image Result for http://www.womenshealthmag.com/files/wh6_uploads/images/abs-diet-article.jpg

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