Explore these ideas and more!

Keskimmäisen pakaralihaksen aktivointi kyljellään

Keskimmäisen pakaralihaksen aktivointi kyljellään

Lonkan ulkokiertäjien aktivointi ja alaselän kipujen poisto

Lonkan ulkokiertäjien aktivointi ja alaselän kipujen poisto

Lantion, keskivartalon ja rintarangan toiminnallinen liikkuvuusharjoitus

Lantion, keskivartalon ja rintarangan toiminnallinen liikkuvuusharjoitus

Anyone can get full splits, so why haven't you got your splits yet? Millions of people in the world trained for it, and got a nice flat split, no big deal. So a

Front & Side Splits Training

(paid course) Anyone can get full splits, so why haven't you got your splits yet? Millions of people in the world trained for it, and got a nice flat split, no big deal.

Foam Rollling the Sartorius Muscle - YouTube

Foam Rollling the Sartorius Muscle

Spartan Gear - Rintarangan ja olkapäiden liikkuvuus

Spartan Gear - Rintarangan ja olkapäiden liikkuvuus

The Secret to Dropping More than 30 Pounds Fast | Women's Health Magazine. Building more muscle through negative training.

The Secret to Dropping More than 30 Pounds Fast

Lonkan ulkokierto 1

Lonkan ulkokierto 1

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretc

This challenging ab workout can be done anytime and anywhere — no equipment required!

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Pinterest
Search