Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
"Such a crazy beneficial yoga pose! Stimulates your entire body! Very easy pose and just looks so impressive :) *put shoulders on blocks if neck lacks mobility" seriously my favorite yoga pose :) Shoulder Stand, Done