10 Common Mistakes Yogis Make When Trying to Lose Weight
Yoga is one of the best exercises for weight loss, but it's also easy to make any 1 of these 10 common mistakes when trying to lose weight - Especially if you're a beginner. http://avocadu.com/10-common-mistakes-yogis-make-trying-lose-weight/
6 Yoga Poses for a Rock-Solid Core
Morning Yoga Workout
King pigeon pose - Eka Pada Rajakapotasana #yoga
9 Yoga Poses to Open Your Shoulders
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine
The 8-Minute Better-Back Workout
Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
4 Moves For A Stronger Low Back - Get Healthy U
Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!
Sun Salutation B [VIDEO]
YOGA: Grab your mat and learn the poses of a sun salutation B here!