Tutustu kiinnostaviin ideoihin!

Tutustu aiheeseen liittyviin aiheisiin

Gomukasana

Gomukasana

Merry Meditation - Tips to Handle Holiday Chaos

Merry Meditation - Tips to Handle Holiday Chaos

Heat is a powerful transformer. Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.

Navel Chakra Tune-Up Practice

Heat is a powerful transformer. Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.

Answering reader yoga questions on the blog!

Ask a Yoga Question

Answering reader yoga questions on the blog!

Doc said this pose the best one for hip pain

Doc said this pose the best one for hip pain

Pose 1 of 4 for anxiety, cat/cow unravels your tummy tension from digestive stress induced issues. focus more on your frontside rather than the usual back focus.

11 Ways to Boost Your Metabolism All Day Long

Pose 1 of 4 for anxiety, cat/cow unravels your tummy tension from digestive stress induced issues. focus more on your frontside rather than the usual back focus.

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8 Stretches for your Tight Shoulders!

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Perform these postures at the convenience of your home or work and help relieve pain or discomfort in your hands and wrists.

Perform these postures at the convenience of your home or work and help relieve pain or discomfort in your hands and wrists.

Gomukhasana / Cow Face Asana – How To Do And What Are Its Benefits?

How To Do The Gomukhasana And What Are Its Benefits

Gomukhasana / Cow Face Asana – How To Do And What Are Its Benefits?

A Sitting Pose for Lotus-Challenged Yogis | Yoga International

A Sitting Pose for Lotus-Challenged Yogis

A Sitting Pose for Lotus-Challenged Yogis | Yoga International

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