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Gomukasana

Gomukasana

Yoga is one of the best exercises for weight loss, but it's also easy to make any 1 of these 10 common mistakes when trying to lose weight - Especially if you're a beginner. http://avocadu.com/10-common-mistakes-yogis-make-trying-lose-weight/

10 Common Mistakes Yogis Make When Trying to Lose Weight

Yoga is one of the best exercises for weight loss, but it's also easy to make any 1 of these 10 common mistakes when trying to lose weight - Especially if you're a beginner. http://avocadu.com/10-common-mistakes-yogis-make-trying-lose-weight/

6 Yoga Poses for a Rock-Solid Core

6 Yoga Poses for a Rock-Solid Core

Morning Yoga Workout

Morning Yoga Workout

King pigeon pose - Eka Pada Rajakapotasana #yoga

King pigeon pose - Eka Pada Rajakapotasana #yoga

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

9 Yoga Poses to Open Your Shoulders

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

4 Moves For A Stronger Low Back - Get Healthy U

Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!

YOGA: Grab your mat and learn the poses of a sun salutation B here!

Sun Salutation B [VIDEO]

YOGA: Grab your mat and learn the poses of a sun salutation B here!

Asana Tip: Baddha Konasana | Yoga International

Asana Tip: Baddha Konasana | Yoga International

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