My first reaction, when I saw it linked on a friend’s Facebook page, was, “These are concepts that I teach and strive to model. Am I ‘perfect’ at them 24/7? Hell no. And that’s okay. Knowing and understanding these concepts, however, has helped me immensely.”
Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!